Here's What You Will Discover:
How To Do Shadow Work
You'll discover what shadow work is and how to do shadow work around the relationship with yourself, relationship with others and your relationship with your own body and sex.
The Shadow Integration Process
You'll discover the three steps to integrate the aspects of yourself that you have disowned, suppressed or judged so you can own your voice and express yourself unapologetically.
Healing Trauma & The Inner Child
We will be doing a live and guided inner child meditation to heal trauma and your inner child .
Shadow Work Exercises
We will be doing a few shadow work exercises live on the workshop and I'll be providing you with a workbook that contains 10 exercises.
Answering Your Questions
I'll leave 30 minutes at the end to answer any of your questions.
What People Said About The Past Shadow Work Workshop
Inner Child Meditation
Access to my guided meditation to help connect and heal your inner child. This is for anyone who has trauma from childhood that they want to heal and integrate.
Shadow Work Workshop Summary Guide
Access to my guided meditation to help connect and heal your inner child. This is for anyone who has trauma from childhood that they want to heal and integrate.
More Reviews From The Last Live Shadow Work Workshop:
Matt is very comforting in his words and passionate about what he does. I would highly recommend trying his workshops, if you are open to move through your deep stuff. The meditation was very therapeutic in my experience.
Jamie Burdick
The Shadow Work Workshop was amazing! I learned so much about myself that I’ve tried to keep hidden. If you’re looking to heal from any past trauma in order to thrive, sign up for the Shadow Work Workshop today! therapeutic in my experience.
Tanya Stanley
There were so many a-ha moments in this workshop. It really made me see myself in a way I don't think I ever would have without this workshop. It's definitely made me want to go further into this work. Matt is also very engaging and funny and just all-around good vibes!
Angie Hodder
The workshop was fantastic. It provided incredible insight as well as providing the space for me to explore how the ideas apply directly to me. I couldn't recommend it enough!